1) Think about a bad habit you are aware of and wish to quit.
-Examples: Speeding to school, smoking, watching TV, gossiping, being judgmental, overspending.
2) Find a set of text that is associated with said habit. If you want to slow down while driving create a found poem off of a sign "Speed Limit 35 MPH"
Limit Speed
Limit Speed
35, 35, 3-5
or if you are trying to lose weight and you cant help but eat Sea Salt & Vinegar Chips all of the time. Write something like this:
Sea Salt, Sea Salt
4 chips,
less fat,
4 chips,
less fat,
single
serving
size
*make sure the poem makes sense to YOU and acts as a reminder of NOT doing your habit or gradual cessation
3) Print out the poem and tape it to a place in your bedroom that you will see multiple times a day. Take it down in a week. If you want to keep it up, that's fine. I'm betting you will notice the effects after only a week though. (Or your money back)
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